🌙 A Mid-Summer Night’s Dream Yoga Workshop 

Date: July 18th
Time: 6:30 - 8:30 pm
Location: Vyana Yoga & PolariTea, 131 W. Seneca Street Manlius NY 13104
Investment: $45

Join Cindy Yaple and Helena Zera for this magical summer evening workshop designed to soothe your body, calm your mind, and nourish your soul. Experience the gentle embrace of the season through movement, breath, sound, and deep rest.

🌿 What to Expect:

✨ Essential Oils
Begin with calming and cooling scents like lavender and peppermint to cool and refresh.

🧘 Restorative Yoga
Sink into supported poses that invite deep relaxation and balance, along with gentle movements to release tension.

🌙 Breathwork
Experience cooling breaths to soothe the body and mind in the heat of the summer.

🔔 Heavenly Sound Journey
Immerse yourself in tranquil sounds and ambient tones—to elevate your experience and carry you deeper into peace.

🛌 Yoga Nidra
End with a blissful guided meditation to restore and renew—often called yogic sleep.

 What to Bring:

• Comfortable clothing

• Yoga mat

• Open heart + relaxed spirit

Space is limited—reserve your spot now and treat yourself to a night of dreamy serenity and soulful self-care. Let the magic of summer carry you into stillness!

To register:

https://www.vyanayoga.com/classes

​

Kripalu - Caregivers Retreat 

September 12-14, 2025

 

"I am so afraid of disappointing the people I love, I often forget that I am someone I love too. And I need kindness just as much as I believe the people I love do." ~ Nikita Gill 

 

Being a caregiver can sometimes cause us to forget to take care of ourselves. Self-care is critical to being of service to others. Come together with us to connect, to renew, to relax, and to leave with tools for peace and equanimity. 

 

Are you feeling depleted from the care you shower onto others? Are you in need of time away for renewal and restoration? Does the weight of responsibility feel overwhelming? Would you like to experience methods and tools to bring peace and equanimity to your life? 

 

Charlyn Reihman and I are offering a retreat for caregivers - parents, teachers, nurses, doctors, anyone who cares for someone else professionally or personally. Please join me and also please share this with anyone you know that is a caregiver and could benefit from a retreat and tools.

 

For more information or to register:https://kripalu.org/presenters-programs/caregiver-retreat-serving-full-heart